Life Mind Body by Karen Howell in Wokingham
29 years of expertise in sports and deep tissue massage, holistic therapies and now offering facial aesthetics treatments
KAREN IS SO AMAZING!
I’m so happy I found her. I have a bad back and very tight shoulders, I suffer with daily headaches and just general pain and tension. Just from one session with Karen I could feel a difference!
Test reusable block!!!
My philosophy is not just to treat the symptom of the problem you come to me with, but to give tailored advice to each of my clients, empowering you to manage your physical and mental health for the future.
My experience includes working with medical rehabilitation clinics, physiotherapy clinics and osteopathy clinics.
If you have Health Shield, Medicash or similar policies you may be able to claim money back for treatments with me, for more info please get in touch.
I offer combinations of treatments for maximum benefit. For example a deep tissue massage to release muscular tension combined with a stress busting face and scalp massage will leave you floating on air!.
I run a private practise from my home in Wokingham with easy parking. I have a cosy and comfortable treatment room with heated blankets, fluffy towels and a water filled face cradle to take pressure off your face when lying down . Everything is sanitised between clients.
Massage and Holistic Therapies
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Manual Lymphatic Drainage Massage
If you suffer from chronic fatigue, are post cancer or feel that you need a body cleanse, this incredibly relaxing therapy could be the treatment for you.
Manual Lymphatic Drainage Massage
Deep tissue/Sports massage
Craniosacral Therapy
Craniosacral Therapy for babies and children
Reflexology
Aromatherapy Massage
Aromatherapy Facials
Pregnancy Massage
Holistic Massage
Reiki
Corporate Wellbeing
FACIAL & HAIR AESTHETICS
Facial Aesthetics and Hair loss treatments
Why pay more for clinic treatments when you can have botox, PRP or other treatments at literally half the price!
BB Glow
Polynucleotide Therapy
Botox Injections
Vitamin Injections
PRP for Hairloss
PRP Facial with plasma
Introductory Video
This intro video helps give you a feel for my treatment room and the Lifemindbody experience!
About Me
Karen Howell
Why Choose Life Mind Body ?
As founder and MD of Team Actuate my mission for the last 25 years has been creating wellbeing initiatives for blue chip companies
My qualifications are in sports and deep tissue treatments for muscular-skeletal problems, facial aesthetics and holistic therapies. I am highly experienced, registered with professional bodies and insured. Let’s establish your needs and together work out a programme based around you.
Over the past 25 years I have worked in medical rehabilitation clinics, physiotherapy and osteopathy clinics as well as running a corporate wellbeing company and a private practice.
I offer a range of complementary therapies including reflexology, aromatherapy and holistic massages for balance and relaxation and am qualified in facial aesthetics and hair loss treatments, some using PRP which utilises your own healing stem cells for health and rejuvenation
Helping people feel better mentally and physically through my treatments is incredibly motivating and rewarding.
I have extensive experience in musculoskeletal issues created by sitting hunching in front of screens and can offer preventative advice regarding many disorders caused by IT use. I also have extensive experience in treating sports and fitness ailments whether from cycling, running or gym work.
Massage is a great way to manage and stay on top of muscular problems instead of them becoming problematic and then interfering with the all important training!. I consider my treatments an integral part of my clients maintaining a healthy mind and body. The aim is to keep you fit and healthy, not wait until you have developed problems.
My private practise is run from my home in Hurst near Wokingham, it is easily accessible with parking. The treatment room is private and cosy. There are heated blankets and oils for the winter months.
I have a qualification in Covid sanitisation protocols to keep you safe. If you have any questions regarding booking a treatment, please get in touch via my contact page.
